Weigh In record (no journal entry) for 21 August 2016
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2292 kcal
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Fat: 37.03g | Prot: 139.74g | Carb: 356.37g.
Breakfast: Simply Potatoes Shredded Hash Browns, Salsa de Tomate, Walmart Crimi Mushrooms-Raw, Birds Eye Broccoli Florets, Great Value 100% Liquid Egg Whites. Lunch: Minute Instant White Rice, Shredded Iceberg Lettuce, Great Value Fat Free Sour Cream, NewStar Baby Spinach, Thin Chicken Breast Skinless(Raw). Dinner: Skippy Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Nestle 100% Pure Cocoa, Walden Farms Calorie Free Caramel Syrup. Snacks/Other: Quest Peanut Butter Protein Powder, Glucosamine, Kirkland Signature Omega-3 Fish Oil, Myprotein Multivitamin Alpha Men, Wal-Mart Golden Delicious Apple. more...
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losing 1.8 lb a week
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