Weigh In record (no journal entry) for 21 November 2016
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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203 kcal
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Fat: 7.05g | Prot: 6.86g | Carb: 32.83g.
Lunch: Sal, Chef Aceite Maravilla, Brócoli, Lechuga. Snacks/Other: Agua, Orbit Chicle, McKay Galletas de Limon, McKay Triton Cappuccino, Calaf Suny. more...
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1943 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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