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merrymary
Journal
21 Nov 16
merrymary's Journal, 21 November 2016
merrymary's Profile
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Weigh In record (no journal entry) for 21 November 2016
176.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
1008 kcal
Fat: 42.26g | Prot: 87.06g | Carb: 85.05g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Mixed Berry Cereal Crunch.
Lunch:
Medifast Hearty Vegetarian Sloppy Joe.
Dinner:
HEB Light Caesar Salad Kit, Loin Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Medifast Banana Pudding, Pecans, Blue Diamond Lightly Salted Almonds, Medifast Brownie Soft Bake, Medifast Caramel Crunch Meal Bar.
more...
2238 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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