Weigh In record (no journal entry) for 21 November 2016
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164.5 lb
Lost so far: 28.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1221 kcal
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Fat: 94.34g | Prot: 76.34g | Carb: 14.70g.
Breakfast: Regina Queijo Prato, Café. Lunch: Ovo Frito, Café, Bacon (Curado, Frito, Cozido). Dinner: Abobrinha, Pomarola Molho de Tomate Tradicional, Azeite de Oliva Extra-Virgem, Regina Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura), Limão, Crystal Água com Gás. Snacks/Other: Abacate. more...
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2366 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Aclaud's weight history
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