Weigh In record (no journal entry) for 21 November 2016
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1073 kcal
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Fat: 38.64g | Prot: 49.26g | Carb: 131.66g.
Breakfast: Fried Egg, Tesco Smoked Bacon Rashers, Wholemeal Bread, Coffee with Sugar. Lunch: Tesco Garlic Bread Slices, Sainsbury's Spaghetti Bolognese. more...
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gaining 0.5 lb a week
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