Weigh In record (no journal entry) for 21 November 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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504 kcal
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Fat: 26.22g | Prot: 16.75g | Carb: 53.23g.
Breakfast: Corn On The Cob with Butter, Steak n Shake Grilled Cheese Sandwich, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 14.0 lb a week
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