Weigh In record (no journal entry) for 21 November 2016
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1024 kcal
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Fat: 37.47g | Prot: 60.53g | Carb: 106.31g.
Breakfast: Eggo Buttermilk Waffles, Mrs. Butterworth's Sugar Free Syrup, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese. Dinner: Egg Noodles (Enriched, Cooked), Chicken Breast. more...
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steady weight
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rwmpa2's weight history
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