Weigh In record (no journal entry) for 21 November 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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976 kcal
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Fat: 50.12g | Prot: 55.20g | Carb: 78.69g.
Breakfast: Kirkland Signature Organic Coconut Oil, Trader Joe's Lavash Flat Bread, Mozzarella Cheese (Whole Milk), Egg. Lunch: Hebrew National Beef Franks, Red Bull Red Bull (8.4 oz), Tomatoes, Kirkland Signature Organic Brown Eggs, Trader Joe's Turkish Honey, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Milk Chocolate Hershey's. more...
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gaining 0.2 lb a week
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