Weigh In record (no journal entry) for 21 November 2016
|
189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
701 kcal
|
Fat: 29.97g | Prot: 19.67g | Carb: 89.11g.
Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|