Weigh In record (no journal entry) for 21 November 2016
|
153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
1641 kcal
|
Fat: 70.13g | Prot: 58.43g | Carb: 208.60g.
Breakfast: Bananas, Bananas, Butter, Honey, Toasted White Bread, Soy Milk. Lunch: Cooked Tomatoes, Cooked Cucumber (Fat Not Added in Cooking), Cooked Soba Japanese Noodles, Cooked Pumpkin, Egg. Dinner: Brown Rice (Long-Grain, Cooked), Vegetable Curry, Pork Curry. Snacks/Other: Hawaiian Host Chocolate Covered Macadamia Nuts, Hawaiian Host Chocolate Covered Macadamia Nuts. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lachocoholic's weight history
|