Weigh In record (no journal entry) for 21 November 2016
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131.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1603 kcal
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Fat: 55.17g | Prot: 105.28g | Carb: 175.41g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Milton's Craft Bakers Milton's Seeds and Grains Bread. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Nature's Promise Organic Grape Tomatoes, Chicken Breast. Dinner: Spaghetti, Thai Feast Pad Woon Sen. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts. more...
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gaining 0.2 lb a week
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