ianalby's Journal, 10 January 2012

251.1 lb Lost so far: 57.9 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 33.79g | Prot: 111.92g | Carb: 129.30g.   Lunch: BLT Coffee Shop, Latte Coffee. Dinner: eye fillet, Broccoli (Spears, Frozen, Brown Rice (Long-Grain, Cooked). more...

3803 kcal

Activities & Exercise: Desk Work - 7 hours and 50 minutes, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...