Lenteliedjes's Journal, 20 November 2016

149.7 lb Lost so far: 21.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 76.70g | Prot: 78.94g | Carb: 160.30g.   Breakfast: Bolletje Kruidnoten, Nespresso Fortissio Lungo. Lunch: Blue Band Koken, Bakken, Braden, Cherrytomaten, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gebakken Ei zonder Vet, Nespresso Fortissio Lungo, Waldkorn Brood, Zaanlander Jong Belegen 48+ Kaas, Pickwick Earl Grey. Dinner: Nespresso Fortissio Lungo, Karvan Cevitam Bosvruchten 0% Suiker, Blue Band Koken, Bakken, Braden, Witte Champignons (Geroerbakt), AH Kookroom, AH Verse Pasta Perline Prosciutto, AH Hamreepjes Julienne, Rode Tafelwijn. Snacks/Other: Hela Curry Kruiden Ketchup, Mora Funmix Party, Campina Halfvolle Melk, Nesquik Chocopoeder. more...

1868 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...