jhdombkiewicz's Journal, 21 November 2016

256.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 38.80g | Prot: 131.13g | Carb: 177.64g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Crispix Cereal. Lunch: Wendy's French Fries (Value), Wendy's Chili (Large). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...

2956 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...