|
Lots of anxiousness and it shows on the scale. Well, Christmas and New Year are over. Need to find a better way to deal with the fear and panic. I'm at the gym now and I'm here to work.
|
246.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
4007 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|