Weigh In record (no journal entry) for 09 January 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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869 kcal
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Fat: 48.00g | Prot: 45.04g | Carb: 73.29g.
Breakfast: 100 Calorie Peanut Butter Wafer Bars, Cheddar Cheese, Black Beans, Italian Salad Dressing, Beef Taco Meat, 3rd Degree Burn - Scorchin' Habanero. more...
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losing 3.0 lb a week
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klb912's weight history
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