Weigh In record (no journal entry) for 06 February 2010
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243.2 lb
Lost so far: 56.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1802 kcal
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Fat: 41.50g | Prot: 145.47g | Carb: 220.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Provolone Cheese, Footlong Sweet Onion Chicken Teriyaki. Dinner: Low Fat Blackened Chicken Salad. Snacks/Other: Elite Whey Protein - Rich Chocolate, Sweet and Salty Pecan Granola bar. more...
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losing 7.0 lb a week
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