Weigh In record (no journal entry) for 21 November 2016
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230.5 lb
Lost so far: 119.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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3247 kcal
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Fat: 74.01g | Prot: 322.16g | Carb: 336.39g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Smucker's Natural Creamy Peanut Butter, Premier Nutrition Chocolate Peanut Butter Protein Bar, Smucker's Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Redbull Sugar Free 8.4 Oz, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam, Jack Link's Teriyaki Beef Jerky, Dymarize Elite 100% Whey Snickerdoodle. more...
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gaining 10.5 lb a week
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