Weigh In record (no journal entry) for 21 November 2016
|
164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
308 kcal
|
Fat: 17.05g | Prot: 15.28g | Carb: 24.20g.
Breakfast: Pret a Manger Egg & Mushroom Brioche, Coffee (Brewed From Grounds), Great Value Half & Half, Sugar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AddieW's weight history
|