Weigh In record (no journal entry) for 21 November 2016
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256.8 lb
Lost so far: 8.8 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1110 kcal
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Fat: 101.21g | Prot: 43.00g | Carb: 8.13g.
Breakfast: Ts Shredded Pepper and Cheddar Cheese, Ts Fresh Frozen Fajita Blend, Meijer Sweet Cream Salted Butter, Pork Loin (Tenderloin). Lunch: Nestle 100% Pure Cocoa, Meijer Sweet Cream Salted Butter, Cream Cheese, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Meijer Sweet Cream Salted Butter. more...
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gaining 7.0 lb a week
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