Carlosgenetic's Journal, 21 November 2016

162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 96.74g | Prot: 82.84g | Carb: 257.15g.   Breakfast: Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Plátano, Zumo de Limón, Lechuga de Hoja Verde, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Kemps Old Fashioned Vanilla, Millantu Maní Crocante con Merkén, Nature Valley Protein Chewy Bar. Snacks/Other: Arcor Galletas Bon o Bon. more...

2411 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 18 minutes, Sitting - 45 minutes, Standing - 2 hours and 32 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 53 minutes. more...