Weigh In record (no journal entry) for 21 November 2016
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287.5 lb
Lost so far: 16.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1465 kcal
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Fat: 138.36g | Prot: 38.63g | Carb: 17.36g.
Lunch: Entremeada, Cebolas, Tomates. Dinner: Tomates, Omelete ou Ovos Mexidos, Cebolas, Terra Nostra Queijo Flamengo, Azeite. more...
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losing 6.8 lb a week
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