Weigh In record (no journal entry) for 21 November 2016
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196.6 lb
Lost so far: 73.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1320 kcal
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Fat: 56.69g | Prot: 26.16g | Carb: 168.37g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hennessy Cognac, Ore-Ida Steak Fries. Dinner: Sams Club Double Chocolate Muffins, DeKuyper Blue Curacao. more...
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2608 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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