Weigh In record (no journal entry) for 21 November 2016
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143.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1168 kcal
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Fat: 32.50g | Prot: 85.16g | Carb: 135.38g.
Breakfast: Jussara Leite Semidesnatado, Hellmann's Maionese, Pão Integral. Lunch: Cebolas, Alcatra Grelhada, Alface Americana. Dinner: Dr. Oetker Gelatina de Uva, Alface Americana, Alcatra Grelhada. Snacks/Other: Toddy Achocolatado, Jussara Leite Semidesnatado, Pão de Leite, Pão Integral, Jussara Leite Semidesnatado. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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