Weigh In record (no journal entry) for 21 November 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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242 kcal
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Fat: 13.54g | Prot: 9.27g | Carb: 20.40g.
Breakfast: Salted Butter, Fried Egg, Enriched White Bread. more...
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gaining 1.2 lb a week
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Madpaul40's weight history
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