Weigh In record (no journal entry) for 21 November 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1436 kcal
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Fat: 91.73g | Prot: 104.24g | Carb: 51.65g.
Breakfast: Omelett oder Rührei, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Gemischter Salat mit Dressing, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Gemischter Salat mit Dressing, Latte Macchiato (Frank), Maredo Rib-Eye-Steak. Snacks/Other: Lindt Lindor Kugeln, Milbona Joghurt Mild 3,5% Fett. more...
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gaining 1.7 lb a week
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