Weigh In record (no journal entry) for 21 November 2016
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1268 kcal
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Fat: 79.83g | Prot: 81.90g | Carb: 42.04g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Powerade Zero Mixed Berry, Lifesavers Wint-O-Green Mints (1), Pork Roasts (Top Loin, Boneless), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Great Value Sliced Cheese 2%, Kraft Mayo, Country Crock Churn Style Butter. more...
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2074 kcal
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Activities & Exercise:
Housework - 20 minutes, Elliptical - 48 minutes, Resting - 10 hours and 52 minutes, Desk Work - 8 hours, Sleeping - 4 hours. more...
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gaining 29.4 lb a week
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