|
Got to get my head back in the game!!
|
164.0 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
884 kcal
|
Fat: 42.76g | Prot: 61.36g | Carb: 58.03g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Brown Sugar, Weet-Bix Weet-Bix, Low Fat Milk. Dinner: Fried Egg with Fat, Tomatoes, Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisepret23's weight history
|