Weigh In record (no journal entry) for 21 November 2016
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1449 kcal
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Fat: 88.93g | Prot: 98.95g | Carb: 75.36g.
Breakfast: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Coco, Peito de Frango no Forno, Grelhado ou Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Maionese, Brócolis, Cenouras. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Peito de Frango, Cenouras, Maionese, Chuchu, Brócolis. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Abacate. more...
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gaining 10.8 lb a week
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