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I am happy that I have lost SOME weight this week, but I need to really step it up this week. I have one month until my 21st birthday and I want to lose AS MUCH WEIGHT AS POSSIBLE this month. I already wasted one week fucking around, so now its time to get my ass in gear. I am going to figure out a work out routine and stick to it! Going to take my dog on nightly walks also!
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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841 kcal
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Fat: 19.92g | Prot: 31.95g | Carb: 140.81g.
Lunch: Organic Half & Half, coffee. Dinner: tofu, teriyaki sauce, brocolli, red bell pepper, mushroom, Yakisoba noodles. Snacks/Other: alternative baking company, soy green tea latte, coffee, Organic Half & Half. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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