Weigh In record (no journal entry) for 06 February 2010
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234.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1818 kcal
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Fat: 82.72g | Prot: 107.70g | Carb: 171.51g.
Breakfast: trop 50, rapa scrapple, butter, fried eggs, Coffee (Brewed From Grounds), half and half, Granulated Sugar, rye bread. Dinner: Boneless Skinless Chicken Breast, cauliflower, broccoli. Snacks/Other: poppycock, whey protein isolates, Blueberries, Fat Free Plain Yogurt, Gala Apple (Medium), Builder's Bar - Peanut Butter. more...
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losing 7.0 lb a week
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intobaitem's weight history
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