Weigh In record (no journal entry) for 21 November 2016
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1833 kcal
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Fat: 91.82g | Prot: 78.25g | Carb: 171.79g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком, Бутерброд с Колбасой. Lunch: Авокадо, Свиные Ребрышки, Макфа Рожки, Суп Куриный с Рисом. Dinner: У Палыча Торт Нежный, Сибирская Коллекция Пельмени Домашние. more...
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2092 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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losing 7.7 lb a week
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