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krm728
Journal
06 Feb 10
krm728's Journal, 06 February 2010
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Weigh In record (no journal entry) for 06 February 2010
189.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2010:
1654 kcal
Fat: 78.05g | Prot: 80.02g | Carb: 160.91g.
Breakfast:
D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Whole White Wheat Sandwich Buns, Gourmet Ground Beef Burgers, hellmans, Homestyle Baked Beans.
Dinner:
The Chi-Town Tasting Plate, Brownie Bowl, Uno House Salad, Cabot Aged Cheddar and Mushroom Burger.
Snacks/Other:
Apples.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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