Ch3lina's Journal, 21 November 2016

167.6 lb Lost so far: 52.9 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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1637 kcal

Fat: 143.45g | Prot: 65.58g | Carb: 29.73g.   Breakfast: Comte Cheese, Butter, Egg, Cherry Tomatoes, Mushrooms, Milk (Whole Milk), Black Tea, Blueberries. Lunch: Olive Oil, Macadamia Nuts, Coffee with Milk, Waitrose Tenderstem Broccoli, Kale & Quinoa Side Salad. Dinner: Sainsbury's Taste The Difference Ultimate Steak Burgers, Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Macadamia Nuts. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...