Weigh In record (no journal entry) for 21 November 2016
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217.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1443 kcal
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Fat: 64.50g | Prot: 75.19g | Carb: 141.09g.
Breakfast: Amanprana Kokosmehl, Weihenstephan Joghurt 0,1%, Avocado, Almette Natur, Gutfried Geflügelmortadella, Mehrkornbrötchen, Alpenmark Maasdamer, Maracuja. Lunch: Apfel, Prima Menü Lachs Spinat Lasagne. Dinner: Rüblikuchen, Gekochtes Ei, REWE Beste Wahl Körner Sandwich, Jütro Ofengemüse Mediterran, Magerquark. Snacks/Other: Orangen. more...
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3254 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 13.9 lb a week
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