Weigh In record (no journal entry) for 09 January 2012
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155.3 lb
Lost so far: 11.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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541 kcal
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Fat: 9.38g | Prot: 28.77g | Carb: 86.18g.
Breakfast: coffee, grits. Lunch: progresso beef soup, smart one cheese ravioli. more...
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losing 1.3 lb a week
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DeeHumphries's weight history
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