sticktothegoal's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

139.6 lb Lost so far: 0 lb. Still to go: 35.9 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2012:

1797 kcal

Fat: 88.07g | Prot: 76.08g | Carb: 175.49g. Dinner: CHICKEN FRIED RICE, bean curd, satay sauce, fat free milk, olive oil, coffee, coffee mate. Snacks/Other: plum juice, nestle drumstick. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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sticktothegoal's Journal, 09 January 2012

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