Weigh In record (no journal entry) for 21 November 2016
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217.6 lb
Lost so far: 35.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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999 kcal
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Fat: 61.41g | Prot: 55.08g | Carb: 68.84g.
Breakfast: Honey Roasted Cashew Nuts, Pearled Barley (Cooked), Cooked Kale (from Fresh), Coconut Milk or Cream (Liquid, Canned), Asda Sea Bream, Cooked Asparagus (from Fresh), Mushrooms, Honey Roasted Cashew Nuts, Beef Steak, Dried Prune, Plain Yoghurt, Honey Roasted Cashew Nuts. more...
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losing 1.2 lb a week
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fatumera's weight history
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