Weigh In record (no journal entry) for 21 November 2016
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239.9 lb
Lost so far: 10.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1323 kcal
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Fat: 91.52g | Prot: 80.44g | Carb: 45.64g.
Breakfast: Dew Fresh Full Cream Milk, Coconut Oil, Lifestyle Nutrition Xylitol Granules, Lipton Rooibos Tea, Fresh Earth Banting Bread. Lunch: Eskort Rindless Streaky Bacon, Hard-Boiled Egg, Tomatoes. Dinner: Lipton Rooibos Tea, Coconut Oil, Lifestyle Nutrition Xylitol Granules, Chicken Wing (Skin Eaten). more...
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losing 1.5 lb a week
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dimahlo's weight history
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