Weigh In record (no journal entry) for 21 November 2016
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249.7 lb
Lost so far: 16.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1221 kcal
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Fat: 90.66g | Prot: 93.47g | Carb: 7.20g.
Lunch: Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage, Tesco German Smoked Cheese. Dinner: John West Sardines in Spicy Tomato Sauce. more...
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gaining 9.5 lb a week
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