Weigh In record (no journal entry) for 06 February 2010
|
197.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2010:
|
2677 kcal
|
Fat: 44.08g | Prot: 98.03g | Carb: 262.28g.
Lunch: peas, cottage cheese, ham. Dinner: brussel sprouts, sweet and sour fat free salad dressing, salad, potato, ground beef. Snacks/Other: popcorn, beer, protein drink, banana. more...
|
|
2976 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo2's weight history
|