Weigh In record (no journal entry) for 06 February 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1091 kcal
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Fat: 28.24g | Prot: 79.19g | Carb: 136.32g.
Breakfast: Coffee, Milk (Nonfat), Natural Oven Roasted Turkey Breast, Banana, Poached Egg, Whole Grain Active Health Bread. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Pomegranate 100% Real Fruit Strip, Cheese Puffs. Dinner: wahoos blackened taco, wahoos soup. Snacks/Other: Green Tea, Oikos Organic Vanilla Greek Yogurt, Almond Biscotti, No Sugar Added Mandarin Oranges, Water. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...
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losing 7.0 lb a week
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