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MKondiet
Journal
21 Nov 16
MKondiet's Journal, 21 November 2016
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Weigh In record (no journal entry) for 21 November 2016
128.3 lb
Lost so far:
9.9 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
1058 kcal
Fat: 32.02g | Prot: 50.83g | Carb: 145.67g.
Lunch:
Kikkoman Soy Sauce, Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Firm Silken Tofu, Bean Sprouts, White Rice.
Dinner:
Panda Express Fried Rice.
Snacks/Other:
Cheese, White Bread.
more...
1729 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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