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pblalack
Journal
06 Feb 10
pblalack's Journal, 06 February 2010
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Weigh In record (no journal entry) for 06 February 2010
177.8 lb
Lost so far:
14.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2010:
2010 kcal
Fat: 43.50g | Prot: 71.00g | Carb: 348.50g.
Breakfast:
garlic cheese toast, Dr. Pepper.
Lunch:
premium crackes, chunky pot roast.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2428 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 12 hours.
more...
losing 3.2 lb a week
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