Weigh In record (no journal entry) for 21 November 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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3141 kcal
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Fat: 96.54g | Prot: 214.40g | Carb: 332.44g.
Breakfast: Blanc Caotina Schwarze Schokolade, Kellogg's Rice Krispies Multi-Grain, Schneekoppe Leinsamen Geschrotet, Ananas, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Smelk Haferdrink Mandel + Calcium, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Brokkoli, Wiesenhof Hähnchenbrustfilet-Teilstück, Alnatura Dinkel Vollkorn Spaghetti. Dinner: Seitenbacher Leinsaat Öl, Möhren, Ei, Bio-Zentrale Reiswaffeln Hirse-Mais, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, Gut & Günstig Speisequark 20% Fett I. Tr., Grünländer Leicht. Snacks/Other: Milka Snow Balls, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut, ESN Maltodextrin, ESN L-Arginin HCL, ESN L-Citrulline Malate, ESN Nitro BCAA Powder - Cola, ESN Ultrapure Creatine Monohydrate. more...
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gaining 0.4 lb a week
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