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was pleased with the ammount of weight loss for this period of time. I consider it a victory everytime I avoid a dessert. I am eating good food.
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218.0 lb
Lost so far: 5.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1858 kcal
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Fat: 62.06g | Prot: 79.19g | Carb: 257.11g.
Breakfast: 2% Milk, toast, activia, cheerios. Lunch: Act II butter lovers pop corn, cascadian farm organic dark chocalate granola bar, Cafe Steamers Ravioli & Chicken Marinara. Dinner: mcdonalds vanilla reduced fat ice cream cone, McDonalds salad dressing, mcdonalds side salad, Cheeseburger. Snacks/Other: banana. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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