Weigh In record (no journal entry) for 09 January 2012
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2100 kcal
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Fat: 52.54g | Prot: 108.44g | Carb: 297.14g.
Breakfast: Vermont Maple Syrup Oatmeal, Sea Gummies Omega-3 with DHA, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Lite Syrup. Lunch: Greek Yogurt - Strawberry, Fat Free Ranch Salad Dressing, Red Tomatoes , Fancy Mexican Cheese Shredded, Deli Shaved Oven Roasted Turkey Breast, Red Leaf Lettuce. Dinner: chunky Italian garden pasta sauce, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Light Nutritional Chocolate Shake (8.25 oz). more...
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3355 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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