Irene Ria Wikantari's Journal, 21 November 2016

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Weigh In record (no journal entry) for 21 November 2016

166.9 lb Lost so far: 9.5 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2016:

160 kcal

Fat: 5.54g | Prot: 10.60g | Carb: 18.65g. Breakfast: Tempeh, Water, Great Value 100% Lemon Juice, White Rice. more...

2003 kcal

Activities & Exercise: Cleaning - 30 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Irene Ria Wikantari's Journal, 21 November 2016

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Irene Ria Wikantari's weight history