Weigh In record (no journal entry) for 19 November 2016
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1294 kcal
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Fat: 39.41g | Prot: 40.38g | Carb: 208.66g.
Breakfast: Water, Papayas, Bananas, Water. Lunch: Bread, Chiquita Banana, All Day Cafe Hard Cooked Eggs, Venus Pork Meat Balls, Spinach Soup, White Rice. Dinner: Banana, Fruit, Water. Snacks/Other: Potato Chips. more...
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2239 kcal
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Activities & Exercise:
Reading - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Breastfeeding - 1 hour and 45 minutes, Bathing - 30 minutes, Wii Fit (Electronic Games) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 44 minutes. more...
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gaining 0.3 lb a week
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Irene Ria Wikantari's weight history
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