Weigh In record (no journal entry) for 20 November 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1770 kcal
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Fat: 113.91g | Prot: 90.87g | Carb: 95.16g.
Breakfast: Market Pantry Finely Shredded Cheddar Jack Cheese, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Egg. Lunch: Taco Bell Nachos, Taco Bell Bean Burrito. Dinner: Five Guys Bunless Cheeseburger. more...
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gaining 0.6 lb a week
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